Baked catfish recipes oven healthy

Baking your catfish makes this meal easy and mess-free. Breaded with cornmeal and seasoned with Cajun seasoning, you won't even miss the fried version.

This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist Serve with tartar sauce, lemon wedges or your favorite hot sauce and with a green salad on the side

Highly flavorful with a stunning presentation, this Cajun baked catfish takes less than 30 minutes from prep to dinner table.

Easy and Delicious Oven-Baked Catfish Fillets Are you looking for a simple and tasty way to prepare catfish fillets? Baking catfish in the oven is a great opti

This super easy oven baked fish recipe by Island Vibe Cooking is the perfect meal if you are busy or in a rush. The dry rub is so flavorful, making this simple cod fillet delicious. This is my go-to dish whenever I have a lot of work to do, or I'm just lazy to cook.

This easy oven fried catfish recipe will be your new favorite way to cook catfish because it comes out super crispy without all the grease!

Weight Watchers Oven-Fried Catfish Recipe. A quick and easy seafood dinner that's healthier than fried. Ready in 25 minutes, you can whip this up on a busy weeknight.

This Blackened Catfish is coated with butter and Cajun spices, then pan-seared until charred and flaky.

This catfish parmesan is so good! We love catfish! Our go to normally is grilled or fried with Zatarain's fish fry. For a little variety I baked it with this parmesan/breadcrumb coating and it was delicious. Another plus with this recipe is that catfish was readily available in the fresh fish market and in the frozen section of the grocery store.

Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.