Ayurvedic self care

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The Daily 5: Self-Care — SARASWATI AYURVEDA

Pitta skin is characterized by red-black spots or moles, soft body hair, or copper-colored nails, eyes, lips, palms, and soles. Prone to wrinkles, premature greying, and hair fall, their photosensitive skin can easily experience sunburn, which may lead to redness or inflammation. However, there is no need to panic. ⁠ ⁠Ayurveda has the solution to such problems, that too, without the hassle!⁠ Skin inflammation might be alarming, but it is not something that can't be managed. ⁠READ MORE👇

Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…

Summer Herbs of Beauty 😍 Ayurveda prescribes the use of cooling and nourishing herbs in the summer to balance the heat, drainage, and dryness. Add these Ayurvedic herbs and oils to your summer rituals for a vibrant, healthy and vibrant skin ✨ #ayurvedicherbs #ayurvedabeautycare #summerherbs #ayurvedicskincare #naturalradiance

These guidelines are tailored🤗 for serving food and drinks rather than just storage. Adhering to these instructions not only preserves freshness but also enriches the enjoyment of consuming these delicacies. ⁠

Here are 6 Ayurvedic Health tips for a Happier Life!

In Ayurveda, Dinacharya or the daily routine is an imperative part of any and all healthcare protocols. Having a consistent routine creates regularity in the body and in the mind. When we are able to fill each day with essential Self-care practices, eat at proper times, and create a regular […]

Ayurveda, a traditional system of medicine, uses natural herbs and plants to promote overall health and well-being. Here are some of the top Ayurvedic herbs that can help boost your immunity, support digestion, reduce inflammation, and promote relaxation: Turmeric, Triphala, Brahmi, Neem, Tulsi, Guduchi, and Shatavari. Incorporating these herbs into your daily routine can be a great way to enhance your overall health and improve your quality of life.

When it comes to self-care, I’m an all-in kinda gal.

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

Ayurvedic Daily Facial Routine Chart Also Try Arogyam Pure Herbs Face Care Kit For Beautiful and Glowing Face Naturally Find it here : http://www.ayurvedahimachal.com/pure-herbal-products/#sthash.1nrmsEI7.dpbs

Ayurveda says that you should not use any such thing on your skin that you can not eat. Whatever we apply on our skin, may get absorbed by it. Beauty products that we use on our skin may contain harmful ingredients. Get started with the goodness of Ayurvedic beauty with these 8 organic beauty brands for the natural and loving touch of Ayurvedic care. Pollution, stress, and lack of time for proper skin care is every woman’s nightmare #lighttravelaction #ayurveda #skincare