Ayurvedic evening routine

Using Ayurveda digestive herbs (aka spices) to balance Vata and Pitta, this calming night milk is a client favorite. Part of our Ayurvedic evening routine, this improves sleep and provides needed rejuvenation to our strained nervous systems.

My mornings have become a time of peace and intentional actions. I love waking up at 4:30 AM to incorporate Ayurvedic practices into my routine. My morning routine leaves me feeling refreshed and clear on where I want my day to go. Read my full Ayurvedic morning routine at www.LivinglikeLeila.com #Ayurveda

When it comes to self-care, I’m an all-in kinda gal.

Ayurvedic Yoga Evening Routine for Stress | Pitta Dosha

In the Creating Your Own Ayurvedic Morning Routine online workshop we'll go through all the different elements that can make up your Ayurvedic Morning Routine, and answer questions like: Do you need to become a morning person? What's the best morning routine for your dosha (Ayurvedic mind-body type)? How do you create your ideal morning ritual? How do you stay consistent with your morning routine? #ayurveda #dinacharya #morningroutine #morningritual

You may have come across Ayurveda before, but shied away due to the abundance of information you encountered all at once. If you've come to the conclusion that this lifestyle is not for you because you simply don’t have the time, don't give up so fast! I'm sharing 5 easy tips to integrate Ayurveda into your daily life, read more on my blog.

The dosha governs transformation, metabolism, and digestion. When heat increases in the body inflammation, heat and anger can build up in the body. That is one reason crime is more common in the summer months the heat rises outside and inside the body. #ayurveda #pittadosha #ayurvediclifestyle #ayurvedasummer #pitta #doshas

Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you've always heard. How do you go about uprooting all of what you thought was true to explore this new subject? #ayurveda #ayurvediclifestyle #ayurvedafood #doshas

✔️Try to make going to bed early and waking up early a regular part of your daily routine.⁠ ✔️Avoid napping during the day.⁠ ✔️Taking a warm shower before bedtime can enhance the quality of your sleep.⁠ ✔️Have a light dinner a few hours before bedtime, followed by a short walk, which can aid in better sleep.⁠ ✔️Steer clear of activities like watching TV, playing video games, or using electronic devices before going to bed.⁠

As Fall arrives, it’s easy to feel thrown off by the shorter days, cooler temperatures, and the dry air that seems to soak up all

What is 10 Minute Ayurvedic Medicine? This is a term I coined after leaning into Ayurveda but knowing most of my clients have minimal time. How can I get them to see maximum results in minimum time. That is where I created the idea of breaking up the Ayurvedic ideas into doshic needs based on time of day and energetic needs. What is the Ayurvedic Clock? In Ayurveda the doshas guide not only our mind/body type but a time of day, season and time of life. Let’s break down the times: 6-10am- ...

Ayurvedic Yoga Evening Routine for Insomnia | Vata Dosha

7 Steps to an Ayurveda morning ritual routine. Morning Routine | Morning Rituals | Self Care Practices

Ayurvedic Morning Ritual 1. Movement 2. Meditation The vata dosha isn’t just referring to the activity of the body, but the activity of the mind too. 3. Ayurvedic Oral Oil Pulling The art of oral oil pulling can have a wealth of benefits including “strengthening the teeth, gums and jaw, as well as protecting the voice” 4. Cool your eyes Your eyes are not only the window to your soul, but the seat of your fire. 5. Self Massage Also known as ‘Abhyanga’ meaning the ‘oiling of the limbs’.

There’s more to the best sleeping position than simply comfort. Learn what sleeping position is the best one for you.

Ayurveda, the ancient Indian system of holistic medicine, views each day as governed by natural rhythms that influence our mind and body. According to this wisdom, aligning our daily routines with the cycles of nature can enhance well-being, balance energy, and promote longevity. At the core of this approach lies the Ayurvedic Clock, which divides […]