Autogenic training

Discover the power of autogenic training and learn how to achieve deep relaxation, reduce stress, and improve overall well-being. Start your journey towards inner peace today.
Discover 10 highly effective keywords here Psychology Facts, Health, Hypnotherapy, Mindfulness, Coaching, How To Influence People, How Are You Feeling, Improve Communication Skills, Self Help

NOTE: This article was significantly updated on 29 March 2016 to include a more expansive list of hypnotic power words since its original publication in October 2014. When it comes to hypnosis, one tool is more powerful than all the others put together. You might even say that, without it, hypnosis would be impossible. And that tool is: words. Sounds simple, doesn't it? To be a hypnotist, you just need to be able to use words, team of experts from 7Bit say. Anyone can do that. So why isn't…

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Serge Gorbunov
Ever see this diagram? (It’s from comedian Demetri Martin.) I like this, because I think it’s true. From the outside, success looks like effortless progress; from the inside, we discover the journey is a lot more complicated. In fact, the most interesting part of the line is where it turns sharply downward, into one of those … Continue reading "How to Fix a Slump" Motivation, Sayings, Motivational Quotes, Humour, Inspirational Quotes, Mindset Quotes, Growth Mindset Quotes, Words Of Wisdom, Growth Mindset

Ever see this diagram? (It’s from comedian Demetri Martin.) I like this, because I think it’s true. From the outside, success looks like effortless progress; from the inside, we discover the journey is a lot more complicated. In fact, the most interesting part of the line is where it turns sharply downward, into one of … Continue reading "How to Fix a Slump"

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Patty Blair
Emotion-focused coping comes in handy when we don’t have the opportunity to resolve a life situation, event, so the goal of this coping approach is to alleviate negative emotional stress reactions and reduce our negative emotions. We apply a lot of emotion-focused coping techniques: doing sports, yoga, meditation, doing a hobby, writing a diary, prayer, humor, laughter. #EmotionFocusedCoping #emotionalwellbeing #autogenictraining #stressreduction Humour, Yoga Meditation, Meditation, Yoga, Emotional Wellbeing, Negative Emotions, Stress Reaction, Emotional Stress, Stress Reduction

Emotion-focused coping comes in handy when we don’t have the opportunity to resolve a life situation, event, so the goal of this coping approach is to alleviate negative emotional stress reactions and reduce our negative emotions. We apply a lot of emotion-focused coping techniques: doing sports, yoga, meditation, doing a hobby, writing a diary, prayer, humor, laughter. #EmotionFocusedCoping #emotionalwellbeing #autogenictraining #stressreduction

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Bence Juhász Psychologist