Armenian eech recipe

�Armenian

I tried making Armenian eetch using quinoa instead of bulgur. Incredibly simple and so refreshing. Completely vegan.

This Bulgur Salad, "Eech" is the best thing since sliced pita! This savory dip pairs perfectly with Toufayan's pita.

This salad is similar to Lebanese tabouleh but with a tomato/red pepper base. It's full of fresh flavor from herbs and tastes even better two to three days later.

Eech, also known at eetch, itch, and metch, is a traditional Armenian dish that is vegan and can be served as a salad or spread.

Bulgur, the main ingredient in Eetch, contains less calories per cup than white rice, brown rice, and quinoa, while also being a good source of minerals.

Armenian recipes hold a special place in my heart. As an Armenian-American, not only do they remind me of my culture, but they also remind me of some of

Ara Zada on Instagram: "Eech is an Armenian bulgur salad, sometimes referred to a vegetarian Chikefte but I don’t really think so. It’s delicious and nutritious. You gotta try it! You can find the full recipe in our cookbook @lavashthebook . Hats @crown.minded . #chefarazada #armenian #armenianfood #armeniancusine #food #foodie #vegetarian #grains #salad #healthy #healthymeals #yum #instafood"

Eech (Armenian bulgur salad)

Liana | Cooking with Liana on Instagram: "Armenian eech is a traditional Armenian salad made primarily with bulgur (cracked wheat), tomatoes, onions, bell peppers, and a mix of fresh herbs. It is similar to tabbouleh but typically features a more tomato-heavy base. Eech is often seasoned with lemon juice, olive oil, pomegranate molasses and various spices, giving it a fresh, tangy flavor. It can be served either as a side dish or a light main course and is enjoyed both warm and…