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Brain energy: One of the hallmarks of Alzheimer’s Disease is a reduction in the amount and efficiency of mitochondria in the brain. Mitochondria convert glucose to ATP for cells to use for energy. When mitochondria start to slow down, your brain does too. But there is an alternative energy pathway the brain runs well on: […]

You've likely seen the 3-2-1 method all over TikTok. Here's what it is, plus its pros and cons. Should you add it to your fitness routine?

Run your way to a healthier you! Discover a 10-step plan to lose 30 pounds in 3 months with healthy eating, running, and expert tips.

The trend involves a combo of protein and low-intensity exercise.

30/30/30 Morning Routine for Weight Loss | Weight loss / body composition goals all boil down to the quality of your habits. Creating a solid morning routine will help you stay accountable. The 30/30/30 routine is a great option -- it involves eating 30 grams of protein (builds lean muscle) within 30 minutes of waking up (boosts metabolism) followed by 30 minutes of low impact exercise (burns fat). Click for our best tips and ideas to create a 30/30/30 routine that works for you and your…

Fuel your active lifestyle with keto-approved fruits and vegetables. Learn how to use low-carb produce to maintain energy, improve performance, and stay fit while adhering to a keto diet. #ActiveLifestyle #KetoDiet #FruitsAndVeggies #FitnessFuel #LowCarbLiving #KetoPerformance #HealthyEating #VeggieBenefits #KetoLifestyle #EnergyBoost #usa

Feeling stressed this April? April is Stress Awareness Month, and many women, especially those in menopause, experience heightened stress. This can worsen symptoms like hot flashes and anxiety. Our private Facebook group is hosting a 30-Day Stress-Free Challenge designed specifically for women in menopause! Join our group (link in bio) to participate! P.S. Even if you're not in menopause, this challenge offers valuable tips for managing stress! Everyone is…

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Does Life Really Begin Outside of Your Comfort Zone?

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Turning 30 is an exciting milestone for reflection and dreams. Create a bucket list to live fully! Here are 100 amazing experiences to try.

The dream bucket list for your 20s! Things to do before 30. These bucket list ideas for your 20s will help you live your best life in your twenties. Bucket list for your twenties. Bucket list ideas for your twenties. Fun things to do in your 20s. Personal growth ideas. Personal development ideas. Fun things to do alone. Self-growth ideas. Personal growth tips to try. What to do in your 20s. Boost personal growth in your 20s. Bucket list ideas for women. Bucket list for women.

30 Day Challenge — Rebekah Lyons