Yoga

239 Pins

4mo

Tania Iddon

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Inner Thighs Workout Routine for Beginners - Home Edition

a woman doing yoga poses with the moon in the background

How To Do A Moon Salutation (Photo and Video Tutorial) — Jacqui Noël Yoga

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The Best 5 Exercises To Unlock Stubborn Hip Flexors And Strengthen Your Core

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pilates workout for lower belly | get rid of lower belly pooch fast

pilates workout at home to get rid of lower belly pooch fast🔥 These videos doesn't belong to me and the credit goes to the respected person in the video 🙌🏻

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Pelvic floor and hip mobility

Gentle reminder that everything by is connected ✨ If you want to heal your pelvic floor you must look beyond the muscles of the pelvic floor and focusing on just isolating movements. A full mind, body approach is necessary. You need to look to the systems around, above and below it. Comment PELVIC FLOOR for a free hip mobility class and start healing your pelvic floor ✨ Ps. Bonus this exercise is one of my favorites for middle splits work! And stay tuned for my Full Pelvic Floor Program coming out soon 🙌🏼 #pelvicfloorhealth #postpartumhealing #pelvicfloorexercises #hipmobilityexercises #hipmobility #yogamamas

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