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Here's is the exact workout routine that increases muscle definition without building muscle mass and bulk.

Here's is the exact workout routine that increases muscle definition without building muscle mass and bulk.

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Haida owl tattoo http://www.heremytattoo.com/images/tattoos/indian/Owl%20haida%20in%20flight%20tattoo.jpg

Haida owl tattoo http://www.heremytattoo.com/images/tattoos/indian/Owl%20haida%20in%20flight%20tattoo.jpg