Exercises

15 Pins

10y

Winnie Tran

a poster showing how to do an exercise with the words 20 - minute flat belly workout

A Hardcore Cardio and Strength Workout For Killer Abs

Flat-Belly Workout: Cardio and Crunchless Abs.

Checkhealthmix.com

Flat Stomach Belly Fat Blaster at Home Workout

an info sheet showing the different types of exercise equipment for people to use on their stomachs

14 Best Exercises for Love Handles: Melt Your Muffin Top Workout

Lose Your Love Handles- 18 Minute Ab and Oblique Workout to Get Rid of Your Love Handles

a woman doing different exercises to tone down on her stomach and back with the help of an exercise wheel

Sassy Fit Girl

The 7 minute Scientific Workout is a High Intensity Interval Training workout that combines the benefits of a long run and a visit to the weight room.

a pink and white flyer with the words take it anywhere

fitfabcities.com

Printable Workout: "Take It Anywhere" Tabata Workout + A Favorite Fitness App; used to do this for high school hockey 3 times a week

an iphone screen showing the workout schedule for each person on their cell phone, with text that reads late night workout 20 high knees 30 push ups 50 crunches 60 second plank

Friday Favorites: Late Night Workout

Easy at home workout for those nights you just need to get some activity in!

a pink and white sign with the words 25 jumping jacks, 15 crunches, 13

Disney.com | The official home for all things Disney

Workout Wednesday @4wilhites we need to this and do .50 miles or split it up and do halves in between

a woman in pink top and black shorts standing next to a weight machine with the words do

Fitness & Exercise Resource Center

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

backonpointe

Quick workout routine for when you can't make it to the gym.

the full body circuit workout for women is shown in this poster, with instructions on how to

Printable Full-Body Circuit Workout — No Equipment Needed!

Printable Total-Body No-Equipment Workout