Lululemon Breathe And Flow Tank. I just can't do the lorna jane slogans and fluoro - my heart lies with lulu
Osteopathy + Yoga + Science = Daily Bandha: Portability and The Use of the Serratus Anterior Muscles To Aid In Ujjayi Deep Breathing / Using Antagonist Muscles and Reciprocal Innervation To Achieve Increased Flexibility
Includes soas, periformis and QL. I love this! This website is packed with all the geeky mechanics of why yoga is so great for you. Created by an Orthopedic Surgeon.
Pilates reigns supreme as the key to a strong core and improved posture. Practitioners experience stronger abdominal muscles and those hard-to-target obliques from holding positions and using resistance.
Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push
shoulder strength yoga pose sequence - yoga by Candace. Series of poses to stay in for breaths to build shoulder strength.
i need an acro yoga partner stat!
partner yoga - balance for standing head to knee pose.
yoga for runners / hips and hamstrings sequence / should probably do some of this
It's a Plank Off! 31 Core Exercises for a Killer Beach Body - Shape Magazine