Mark Hunter
More ideas from Mark
Yoga. Shoulders and chest

Lululemon Breathe And Flow Tank. I just can't do the lorna jane slogans and fluoro - my heart lies with lulu

How to Use Your Shoulders to Deepen Uttanasana

Osteopathy + Yoga + Science = Daily Bandha: Portability and The Use of the Serratus Anterior Muscles To Aid In Ujjayi Deep Breathing / Using Antagonist Muscles and Reciprocal Innervation To Achieve Increased Flexibility

I love this! This website is packed with all the geeky mechanics of why yoga is so great for you. Created by an Orthopedic Surgeon.

Includes soas, periformis and QL. I love this! This website is packed with all the geeky mechanics of why yoga is so great for you. Created by an Orthopedic Surgeon.

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Pilates reigns supreme as the key to a strong core and improved posture. Practitioners experience stronger abdominal muscles and those hard-to-target obliques from holding positions and using resistance.

Yoga sequence for hips and hamstrings. Repined by www.banyantreeyoganh.com

Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push

Shoulder Strength Sequence. repined by www.banyantreeyoganh.com

shoulder strength yoga pose sequence - yoga by Candace. Series of poses to stay in for breaths to build shoulder strength.

partner yoga.

i need an acro yoga partner stat!

Google Image Result for http://www.partneryoga.org/images/leg.jpg

partner yoga - balance for standing head to knee pose.

yoga for runners | hips and hamstrings sequence

yoga for runners / hips and hamstrings sequence / should probably do some of this

It's a Plank Off! 31 Core Exercises for a Killer Beach Body

It's a Plank Off! 31 Core Exercises for a Killer Beach Body - Shape Magazine