More ideas from Pip

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

10 stretches to strengthen and tone the whole body... love this piriformis stretch, so good for lower back/sciatica pain.

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