Pip Hunt
More ideas from Pip
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

10 stretches to strengthen and tone the whole body... love this piriformis stretch, so good for lower back/sciatica pain.

10 stretches to strengthen and tone the whole body... love this piriformis stretch, so good for lower back/sciatica pain.

Make a statement in your living room with this retro-modern arm chair. Get up to 70% off at Wayfair!

Make a statement in your living room with this retro-modern arm chair. Get up to 70% off at Wayfair!