HumongousNZ
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Sam murphy transformation

Sam murphy transformation

Mel Koch's new recipe book. Over 60 delicious recipes to keep you going!  http://www.livecleanlivefit.com/#!shop/c1m4h

Live Clean, Live Fit – Clean Eating Recipes by Mel Koch

Mel Koch's advice for those wanting to embrace a healthy life style

Live Clean, Live Fit – Clean Eating Recipes by Mel Koch

100kgs bumper plates for my home gym Industrial Athletic http://industrialathletic.com

bumper plates for my home gym

Industrial Athletic http://industrialathletic.com

a must-have in my workouts. you get no wiggle room when the timer tells you to move. it takes the stress out of doing HIIT workouts, you don't have to keep checking your watch so worth it

Industrial Athletic http://industrialathletic.com

Industrial Athletic http://industrialathletic.com