Curtis Wright
More ideas from Curtis
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1453213_448011165311093_1308575945_n.jpg (300×600)

12 ways to lose 20 pounds in 14 days.

12 ways to lose 20 pounds in 14 days.

This dumbbell workout circuit will zap fat and build up arm muscles at the same time. Print out this how-to guide and get started!

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

HIIT workout

Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized. - Fitness Little

Try this most effective squat challenge and expect results at the end of the 25 days!

Try this most effective squat challenge and expect results at the end of the 25 days!

Thai Curry Vegetable Soup is packed with vegetables, spicy Thai flavor, and creamy coconut milk. BudgetBytes.com

Thai Curry Vegetable Soup is packed with vegetables, spicy Thai flavor, and creamy coconut milk. Swap fish sauce for vegan fish sauce