Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list
A LIGHT & EASY CHICKEN SALAD RECIPE that's low carb, high protein, and gluten free! This Chicken Salad is made with greek yogurt, mustard, grapes, and fresh lemon juice. Perfect for a quick lunch! | joyfulhealthyeats.com
One Pot Cheesy Taco Skillet -- A keeper! I used Holistically Engineered's recipe for her Homemade Taco Seasoning in this recipe. I also cooked down the veggies in the ground beef as was recommended for picky eaters.