Inspiration|motivation

41 Pins

10y

Holly Hardie

a woman with her hair blowing in the wind and wearing boxing gloves over her shoulder

Photo (Get Lean Get Mean)

This was what I realized tonight... It's just not a workout unless you are drenched in your own sweat.

a white board with writing on it that says little reminders eat clean 80 / 20

Lululemon Wild Tank

eat clean + workout, its that simple people! do it for YOU! #fitspo

a woman doing a handstand in a boxing ring

Nike Lace Up Running Sneaker - Women's Free 4.0 Flyknit

#fitspo

How did you sleep last night? — myscienceacademy.org

Sleep Deprivation #infographic #infografía

The Real Reason Exercise Makes You Happy, According To Research On The Brain

This Is Your Brain On Exercise (Infographic)

a blackboard with sticky notes on it and the words goal setting, measure, attainable relevant time - bound

Setting SMART goals

Setting SMART goals- also good for school counseling programs

We think you’ll love these

Related Interests

{Quick Tips} Every Woman Should Know How to Be More Efficient.

How to Be More Efficient. http://wp.me/p1mAiW-1AG via @shemakescents

The 30-Day No-Fail Happiness Challenge

30-Day Happiness Challenge love this! So I took someone's advice not so long ago and began meeting the eyes of people who pass me and saying hello/good morning and also compliment (sincerely) at least one person a day. Changed my whole perspective and makes my days better!

an info sheet showing the different types of aircrafts in each country, and how they are

You Are Not Alone – The Female Entrepreneur Journey {Infographic}

Build it and they will come! Infographic: The Female Entrepreneur Journey

technical apparel + athletic shoes

Race Your Pace 1/2 Zip | We hit the ground running year round so we made this half-zip to move with us. The cozy fabric is soft against our skin as a base layer when it's chilly, and perfect over a tank when temperatures are on the rise. Race you to the park!