healthy food

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50 Mason Jar Christmas Gifts and Craft Ideas - Real Simple
This layered brownie-in-a-jar is a decadent treat for any gluten-free friend. The secret to making the brownies so chewy and moist? A high sugar-to-flour ratio—and a substantial amount of cocoa powder. Rice and almond flours replace traditional all-purpose, and chopped walnuts add a nice crunch. The only ingredients it needs are butter, eggs, and vanilla, which are staples your recipient likely has on hand.
12 Healthy Football Snacks for a Game-Day Guaranteed Touchdown
If you're looking for healthy snack ideas that are portable, too, you've come to the right place. Wrap up these crunchy, chewy, and sweet bars and bring them along for the ride -- no matter where your day takes you./