Day 29 of the #planwithmechallenge: how to scheduling my fitness routine is surely something I've learned from June. I worked out one hour a day for months with very poor results. Then I realize that maybe I was doing it wrong. First of all, I was not eating clean in a significant way. I was really good on healthy food all along the workweek and then tend to fall in the fast food issue in the weekends. So now I changed my food plan, adding proteins and fruits for breakfast, trying not to…
Christmas is the time of giving and receiving gifts. This Christmas, don't settle for store-bought gifts, but make your own instead, let your gifts stand out from everybody else's. To give you some inspiration, we brought you 12 of the best ideas for homemade Christmas gifts, they're so easy and creative.^$To make your gifts more special, you need special wrapping for your gifts. Check out these
Check out this Christmas travel savings plan to get you ready for the holidays!
Fitness and wellness are so important, and that's our passion at Get Healthy U TV. We love it SO much, we want you to join us for a free 14-day trial. Check out healthy recipes, calorie-sizzling workouts and healthy living tips...all for FREE!