Helen Perkins
More ideas from Helen
Free Monthly Fitness Challenge for August. We have a great group for support, motivation and accountability. Please let me know if you would like to join us!

Free Monthly Fitness Challenge for August. We have a great group for support, motivation and accountability. Please let me know if you would like to join us!

At Home: Arms Workout // Get your Roleaf #tea with 10% off using our discount code '10Roleafpin' on www.roleaf.com.

At Home: Arms Workout // Get your Roleaf #tea with 10% off using our discount code '10Roleafpin' on www.roleaf.com.

Kettlebell workouts are designed to strengthen and tone your entire body–upper and lower at the same time. When you work on increasing strength and muscle tone, you’ll burn more calories at rest. Here are some moves to include in your fitness routine. | Fabletics Blog

Kettlebell workouts are designed to strengthen and tone your entire body–upper and lower at the same time. When you work on increasing strength and muscle tone, you’ll burn more calories at rest. Here are some moves to include in your fitness routine. | Fabletics Blog

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.