Plateaus are the downfall of most peoples martial arts training, diets, exercise routines, jobs, relationships , the list goes on!
Japanese martial art: Aikido… where you redirect your opponents moves. It's great for children, women, and seniors.
"without anger there is no enemy... when hatred consumes us we perceive enemies everywhere"
♂ Ancient Chinese Quote by Lao Tzu “The best fighter is never angry.” Black & White Martial Arts