Prescriptive Stretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically, you’ll find recommendations for these common ailments: Headache, back pain, neck stiffness, shoulder soreness, golfer’s elbow, tennis elbow, runner’s knee.
Love makes you weak in the knees but it doesn’t hurt. Many people suffer from knee pain—it’s estimated that by age 85, half the population of the U.S. will experience a knee condition. | https://dailyhealthpost.com/stretch-stops-knee-pain-fast/