Kokilla Hira
More ideas from Kokilla
If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick... http://greatist.com/move/knee-pain-relief

If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick... http://greatist.com/move/knee-pain-relief

Prescriptive Stretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically, you’ll find recommendations for these common ailments:   Headache, back pain, neck stiffness, shoulder soreness, golfer’s elbow, tennis elbow, runner’s knee.

Prescriptive Stretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically, you’ll find recommendations for these common ailments: Headache, back pain, neck stiffness, shoulder soreness, golfer’s elbow, tennis elbow, runner’s knee.

Foam rolling my IT bands is one of the most painful things I have ever experienced, but its important. Check out Dieting Digest

Foam rolling my IT bands is one of the most painful things I have ever experienced, but its important. Check out Dieting Digest

Love makes you weak in the knees but it doesn’t hurt.         Many people suffer from knee pain—it’s estimated that by age 85, half the population of the U.S. will experience a knee condition. | https://dailyhealthpost.com/stretch-stops-knee-pain-fast/

Love makes you weak in the knees but it doesn’t hurt. Many people suffer from knee pain—it’s estimated that by age 85, half the population of the U.S. will experience a knee condition. | https://dailyhealthpost.com/stretch-stops-knee-pain-fast/