Shoulders

29 Pins
·1mo
Triumph Over Gray
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9 Wall Shoulder Stretch Every Woman Should Know!
The wall shoulder stretch helps relieve tension, loosens your shoulders, and increases flexibility. This stretch improves functional range of motion and reduces the risk of shoulder injury. Women today are very active, so it's very important to maintain full ranger of motion in our bodies. Stretching is a great way to do that. Just out paleohacks.com for more tips on shoulder stretches.
Shoulder Isometrics 4 Way Stretch Exercise - Physical Therapy Exercises
Shoulder Isometrics 4 Way Stretch Exercise - Physical Therapy Exercises
How To Reduce Shoulder Pain – 13 Best Rotator Cuff Exercises