The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches:
Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe). a great and short routine that can be done every morning, while fitting into your busy schedule and keeping you healthy and active.
How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running
11 Yoga Poses to Eliminate Stress From Your Day
Keep it flexible! #Stretches for the Legs, Groin & Hips
My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.
FAVORITE PAINT COLOR , 2014 Reader's favorite paint colors from The Creativity Exchange.
Full home color scheme - calming colors are so popular right now in home decor. Benjamin Moore has some great paint colors that are calming and neutral. #decor #paint #home http://coffeeandpine.blogspot.ca/2015/04/tranquil-color-scheme.html
Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...