THE 'I'M NOT MOVING FOR LIKE, FOREVER' POSE. This one needs props but I tell you it's worth it! Take two yoga blocks and place them in a 'T'. Then take a bolster and lay it over the blocks. Sit down with your bum up against the base of the bolster. Put your feet together in Cobbler pose and lie back. Yes, YOU CAN LIE ON YOUR BACK. And believe me, it is the sweetest, most drool-worthy pregnancy position in the world EVER.
I sit like this all the time and didn’t even know how good it is for me! legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using. My grandmother used to do this too, it is good for varicose veins.
A super relaxing pose for morning sickness, heartburn and constipation - all things that like to visit during the first trimester! Reclined Hero pose also lifts your diaphragm off your belly helping you to breathe better.