Helena Harbrow
More ideas from Helena
The 8-Week Beginner Running Program | RUNNER'S BLUEPRINT

So you have been running hard and regularly, but how fit are you really? You can find the answer to this question after taking the 12 fitness tests I’m sharing

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

ARM Exercise Workout: Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Smart Ways to Turn the Space Above Your Doors Into Storage | Think your apartment is totally out of storage space? Think again—and look up. You probably have at least one doorway in your home with a little extra space above it, right? Now's your chance to turn it into something useful—maybe it will be your new mini library, maybe you'll turn it into a garden, or maybe you'll use it to store towels in your teeny tiny bathroom.

Smart Ways to Turn the Space Above Your Doors Into Storage | Think your apartment is totally out of storage space? Think again—and look up. You probably have at least one doorway in your home with a little extra space above it, right? Now's your chance to turn it into something useful—maybe it will be your new mini library, maybe you'll turn it into a garden, or maybe you'll use it to store towels in your teeny tiny bathroom.

fitnessforevertips: “Full body workout - pick one workout for every day of the week! And add cardio ”

The ultimate sexy leg toner lower body circuit workout – Ever Well Women I'm glad I found this. trying to get my legs back to stellitoes strength

Triple wooden wheelie bin storage unit for 140 or 240 litre wheelie bins

A triple wheelie bin store for 140 or 240 litre wheelie bins to hide them from view in your garden

Bin disguise

Bet I could make this out of recycled crates. Ironic don't ya think? (Here's an idea/project to help dress up the side of the house) instead of unsightly trash bins.

Small storage shed: 24 Practical DIY Storage Solutions for Your Garden and Yard

Small storage shed: 24 Practical DIY Storage Solutions for Your Garden and Yard for behind our garage