workout inspo

1 Pin
 44w
Collection by
LOWER BODY WORKOUT !! Get lean legs with this glute and hamstring focused leg workout
Difficulty: Difficult This is what I did: • Smith Machine Split Squat (4 x 8 E/L) • RDL X Sumo Squat (4 x 12) • Dumbbell Step Ups (4 x 8 E/L) • Dumbbell Squats (4 x 12) • Glute Bridge (3 x 16) • Bench Glute Kicks Backs (2 x 20 E/L)