Phase 1 (omit oil), Phase D-Burn: An easy recipe that can be prepared ahead of time. Makes a great party appetizer, with raw or steamed veggies for dipping -- or a healthy main dish recipe = 2 protein servings).
Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You
Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link