My name is Thomas Di Leva -- and over the past 25 years I've been helping thousands of people as a Personal Development Coach in my home country Sweden. In my heart I believe that Your Life is truly a Miracle that Deserves only the Best!
Yoga mats absorb moisture and breed bacteria. You cant clean them with the household products, it isnt healthy. But the stuff you buy at your yoga studio can be a bit pricey. This is an easy way to make your own yoga mat cleaning solution.
6 Simple Steps For Beginning a Regular Meditation Practice