Chowder doesn't have to be fattening to be delicious. This hands-off soup incorporates reduced-sodium chicken broth, milk, and white wine instead of heavy cream to keep the comforting slow cooker dinner under 300 calories.
Ingredients: 2 boneless, skinless chicken breast halves, each 8 to 9 oz., cut in half horizontally and pounded 1/4 inch thick Salt and freshly ground pepper, to taste 1/2 cup all-purpose flour 3 Tbs. olive oil 3 Tbs. unsalted butter 1 Tbs. minced shallot 1/4 cup dry white wine 3 Tbs. fresh lemon juice 1/4 cup chicken broth 2 Tbs. capers, drained 2 Tbs. minced fresh flat-leaf parsley. 10/8/13- one of the best chicken dishes I've ever had or made! So delish.