Hayley Shaw
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A 1,400-calorie meal plan full of good-for-you nutrients. These recipes will keep you feeling full all day long!

A 1,400-calorie meal plan full of good-for-you nutrients. These recipes will keep you feeling full all day long!

The Power Abs Workout  Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

Sweet Garlic Chicken. Great baked chicken recipe that's quick and simple enough to add some kick to your weekday meal.

Sweet Garlic Chicken. Great baked chicken recipe that's quick and simple enough to add some kick to your weekday meal.

Keeping a spotlessly clean house isn't as difficult as it looks. How to do it has been the best kept secret of Susie Homemaker for years.

Keeping a spotlessly clean house isn't as difficult as it looks. How to do it has been the best kept secret of Susie Homemaker for years.