hayley
More ideas from hayley
Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.

DBT Skills - a basic summary of the skills DBT teaches to help us live a life worth living! Don't just survive - LIVE ❤️

Narrative Therapy: The Tree of Life. Review what's important to you and your life. Priorities and simplify

The Tree of Life is a narrative therapy project, designed by Ncazelo Ncube of REPSSI and David Denborough (Dulwich Centre Foundation) for young people. I have recently adapted it for a 6 week adult.

From Creativity in Therapy.  For an art therapy directive: "Imagine your life has been like a journey along a road.  What would this road look like?  Where have you been and where are you headed?"

From Creativity in Therapy: For an art therapy directive: “imagine your life has been like a journey along a road. What would this road look like? Where have you been and where are you headed?” ~ The Road of Your Life ~

Draw Your House Instructions, activity adapted from Dialectical Behavior Therapy Skills, 101 Mindfulness Exercises and Other Fun Activities for Children and Adolescents.

***Draw Your House Instructions, activity adapted from Dialectical Behavior Therapy Skills, 101 Mindfulness Exercises and Other Fun Activities for Children and Adolescents.

67 Shelby mustang gt500 fast back.... Eleanor your my first and only love #Repin By:Pinterest++ for iPad#

67 Shelby Mustang GT 500 fast back. Eleanor your my first and only love

recipe for clay jewelry. 3/4 cup flour 1/2 cup cornstarch 1/2 cup salt 1 tbsp warm water or as needed {I used 8 tablespoons} liquid tempera paint & paint brush

Jewelry clay recipe: cup flour cup cornstarch cup salt 1 tbsp warm water or as needed {I used 8 tablespoons} liquid tempera paint & paint brush