Hayley Gillard
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15 min leg workout

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

<3 love.

As I want your lips on mine every minute, hour, second, and just forever my beautiful Queen Victoria love you unconditionally for you are my heart and soul.

30 day squat challenge

30 Day squat challenge fitness workout exercise diy workout workout motivation exercise motivation exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises

How to Get More Exercise Photo 7

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

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The person might not be who you thought they were; might have changed for the worse; but in the memories, they will always be the person you loved. it's ok to cherish those memories. You dont have to allow that person in your life now.

Sometimes you end up losing yourself trying to hold onto someone who doesn't care about losing you.

true friends are rare. Sometimes you end up losing yourself trying to hold onto someone who doesn't care about losing you.

Just because we don't talk, doesn't mean I don't think about you. I'm just trying to distance myself because I know I can't have you,  Drake Quote

Just because we don't talk, doesn't mean I don't think about you. I'm just trying to distance myself because I know I can't have you, Drake Quote