Volume Eating, Lazy High Protein Meal Idea - Single Serving Buffalo Chicken Dip Recipe
This Single Serving Buffalo Chicken Dip is so delicious! In less than 10 minutes, this recipe is good to go. What makes this recipe so great is that there really is no "real" cooking involved. Just combine everything together and microwave. Give this delicious single serving recipe a try now!

Wedding Nutritionist
90-Calorie Protein Brownies with Crackly Tops
As a brownie lover, I can assure you that these are the last protein brownies you will ever need. They are dense, chewy, and they even have those beautiful crackly tops you want on a brownie! Each brownie is just 90 calories with 5 grams of protein, making this a treat you can feel good about.
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