Rachel Lampkin
More ideas from Rachel
A Hardcore Cardio and Strength Workout For Killer Abs Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout. VISIT skinnyenvy.com for more #abs #flatabs

A Hardcore Cardio and Strength Workout For Killer Abs Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout. VISIT skinnyenvy.com for more #abs #flatabs

12-Minute Seated Core Workout Video. You can work your core--from your seat! Trust us--it works! | via @SparkPeople

12-Minute Seated Core Workout Video. You can work your core--from your seat! Trust us--it works! | via @SparkPeople

Great idea for the office wall. Can close off or have it open. "Wall" can fabricated of other materials. Found at Houzz.com. Designed by Local Detroit designer Kevin Bauman.

Great idea for the office wall. Can close off or have it open. "Wall" can fabricated of other materials. Found at Houzz.com. Designed by Local Detroit designer Kevin Bauman.

DIY: Outdoor Pallet Bar - easy project using two painted pallets and three concrete pavers, available at the home improvement store. It doesn't get any easier than this! www.1001Pallets.com

DIY: Outdoor Pallet Bar - easy project using two painted pallets and three concrete pavers, available at the home improvement store. It doesn't get any easier than this! www.1001Pallets.com