Ella’s CORE strengthening plan 2020

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Ro Harris
a woman is doing exercises on the floor
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the core blast home workout poster is shown with instructions for how to do it and where to use it
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three people doing exercises on the beach with text overlay that reads, three 3 minute exercises for a younger core
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a woman doing exercises for beginners with the text, essential core exercises for beginners
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the core connect workout poster shows how to do an exercise with one arm and two hands
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