Hannah White
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How to relieve a panic attack diy anxiety remedies remedy panic life tips panic attacks

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

Crayola crayon candles use old crayons to make these I'm going to add scented oil to give them a scent

Color block crayon candles are the ultimate solution for making the accurate colored candles at your home! Colored candles are always adorable and when you find your favorite colors together in one candle, it even gets better!

20 Ways to reduce stress or anxiety.

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling

paint balloon | Balloons, paint, darts | Flickr - Photo Sharing!

Tape or tack paint-filled balloons to a canvas and pop them using darts. Let the paint splatter wherever it goes and see how it turns out. More like the princess diaries

Vintage Kantha Quilts

Love the colors & texture in these kantha quilts made from vintage saris! via Vintage Kantha Quilts