Harna Mckenzie
More ideas from Harna
Set a timer on your phone. To mute these voices in my head I have found it imperative to set a timer on my phone. A regular timer works fine, but I also like to use the Meditation timer on my Headspace app! Close your eyes, and breathe into your lower abdomen. These are called vase breaths, and they work by breathing into your lower abdomen instead of through your chest.

Set a timer on your phone. To mute these voices in my head I have found it imperative to set a timer on my phone. A regular timer works fine, but I also like to use the Meditation timer on my Headspace app! Close your eyes, and breathe into your lower abdomen. These are called vase breaths, and they work by breathing into your lower abdomen instead of through your chest.

The Horoscope AppNo matter how much wrong you do to a Pisces somehow they still find the good in you.

The Horoscope AppNo matter how much wrong you do to a Pisces somehow they still find the good in you.