Phoebs Hall
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In about 30 minutes you can get an Intense At-Home Circuit Workout -- no equipment necessary! This exercise routine covers cardio and strength training for a total body workout!

In about 30 minutes you can get an Intense At-Home Circuit Workout -- no equipment necessary! This exercise routine covers cardio and strength training for a total body workout!

12 Heart Rising HIIT Workouts in 15 Minutes or Less - Capturing Joy with Kristen Duke

12 Heart Rising HIIT Workouts in 15 Minutes or Less - Capturing Joy with Kristen Duke