Dominic Stanley
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Tight hip flexors are all too common in today's society with a lot of us spending several hours a day sitting on our bottoms. Without regular stretching and activity, sitting for long periods on a chair or couch can lead to shortening of your hip flexors.  Short hip flexors can create compensatory changes in the way that the joints, muscles, and ligaments in your pelvis and lower back function. These changes can lead to intermittent or chronic sprains and strains. Read more....KUR Spa

Tight hip flexors are a common posture fault. Knowing how to stretch your tight hip flexors is a crucial for improving your posture.

bad fat vs good fat-for great motivation, health and fitness tips, check us out.

bad fat vs good fat-for great motivation, health and fitness tips, check us out. - I don't entirely agree that all sat fats are bad for you

Get on your knees and ask for the blessings of the Lord; then stand on your feet and do what you are asked to do. –Gordon B. Hinckley

Get on your knees and ask for the blessings of the Lord; then stand on your feet and do what you are asked to do. –Gordon B. Hinckley from talk entitled, To the Women of the Church

63 Healthy Low Carb Recipes that are DELICIOUS! Great for low carb diets and exercise.

Not all of these are paleo but most can be altered to fit the paleo diet! A stunning collection of 63 mouth-watering low-carb recipes. Perfect for healthy eaters who are looking for new ideas. Pin and share this lovely collection!

23 Low-Carb Lunches That Will Actually Fill You Up from BuzzFeed (Thanks for featuring two of my recipes!)

23 Delicious Low-Carb Lunches To Bring To Work.goodbye sandwiches, hello yummmm (must check and THMify them)

"In your morning prayers each day, ask Heavenly Father to guide you to recognize an opportunity to serve one of His precious children." - M Russell Ballard

"In your morning prayers each day, ask Heavenly Father to guide you to recognize an opportunity to serve one of His precious children." - M Russell Ballard happiness habits

"In your morning prayers each day, ask Heavenly Father to guide you to recognize an opportunity to serve one of His precious children." - M Russell Ballard

"In your morning prayers each day, ask Heavenly Father to guide you to recognize an opportunity to serve one of His precious children." - M Russell Ballard happiness habits

This secret psychological technique, will literally force your ex to forgive you for everything, and desire you on a very extreme level http://creamgetmoney.com/exgravityextreme

Who doesn't love Dwayne "The Rock" Johnson? He's been my hero since I was nine -- when I witnessed him kicking Shane McMahon's ass, live -- and has been an inspiration for my daily life ever since.