Chronic Inflammation - Twenty Tips Chronic inflammation may be caused by a handful of diseases and conditions, including: asthma, rheumatoid arthritis, tuberculosis, and more. Environmental and lifestyle factors, such as excess weight, poor diet, stress, and lack of exercise, can also cause chronic inflammation. Try these twenty tips to reduce and prevent chronic inflammation…
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Holy Yum Chicken (I’ve made this chicken 3 times already. 3 times in ONE WEEK. I’m completely, utterly, addicted to it. It’s the EASIEST recipe, EVER and the tastiest. It will make your taste buds SING and you’ll be doing cartwheels all over your living room. Seriously. If you’re not much of a cook or if you don’t have a ton of time on your hands, this is the dish for you.)
I run ten minutes to warm up, and do this workout (three times, like it says), but I add 5 reps to every exercise every repeated time. Then a ten minute running cool down, and a five minute walking cool down. Lovin' it so far!