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health

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This may contain: a woman sitting in a chair with her legs crossed and the words, 28 - day chair workout for seniors

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a woman doing yoga poses with the words, better sleep written in white on it

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Everyday Stretches

Back Leg Muscles

Shoulder Tension

Muscle Stretches

Stretching Exercises

Sedentary Lifestyle

19 Health ideas | everyday stretches, back leg muscles, shoulder tension