Health and Wellbeing

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a bowl of soup with carrots, spinach and other ingredients on a wooden table
Turmeric and Ginger Chicken Soul Soup - Nadia Lim
Turmeric and Ginger Chicken Soul Soup By Nadia Lim
Homemade Natural Hard Lotion Bars and Lip Balm - mistakes, successes, tips, and a coupon code for a DIY kit :: via Kitchen Stewardship Lotion Bars Diy, Homemade Lotion Bars, Natural Lotion, Diy Mom, Balanced Nutrition, Diy Lotion, Vegan Lip Balm, Lotion Bar, Homemade Lotion
Homemade Hard Lotion: A Tale of a Distracted DIY Mom {GUEST POST}
Homemade Natural Hard Lotion Bars and Lip Balm - mistakes, successes, tips, and a coupon code for a DIY kit :: via Kitchen Stewardship
This chart is a delight! Lots of science here: Did you know that grapefruit contains tryptophan, a natural "building block" (precursor) that the body uses to make serotonin?... [read more] Natural Building, Juice Remedies, Herb Healing, Super Foods List, Juicing Benefits, Juicing For Health, Homemade Remedies, Juice Smoothie, Healthy Juices
Juice Remedies Chart - Herbs Info
This chart is a delight! Lots of science here: Did you know that grapefruit contains tryptophan, a natural "building block" (precursor) that the body uses to make serotonin?... [read more]
the anatomy of an adult's head and how it functions to help them understand what they are doing
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Anxiety and essential oils. - #doterra #essentialoils - I like to blend 10 drops of Serenity & 5 drops of Lavender with some Fractionated Coconut oil into a rollerball vial. This is my "go-to" blend for any anxiety issues I may encounter. (It smells great too.)
the legs and ankles of a person in running shoes
Calf Raises — Internal Rotation
7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains
eatingforidiots:  The only foods you ever need to eat! Paleo made easy from Balanced Bites (thanks, Diane!) Paleo On The Go, Paleo Life, Paleo Lifestyle, Diet Vegetarian, Think Food, Paleo Vegan, Low Carb Paleo, Primal Paleo, How To Eat Paleo
backonpointe
eatingforidiots: The only foods you ever need to eat! Paleo made easy from Balanced Bites (thanks, Diane!)
a black and white workout poster with the words fitness at home
Friday Favorites - Iowa Girl Eats
Work out at home!