Tianau Tamarua
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Though many health habits are universal for both men and women, some are more important for women to master. Women’s bodies have specific needs and this applies to their overall health. There are certain habits that every woman should develop for a healthier lifestyle, both physically and mentally.

Though many health habits are universal for both men and women, some are more important for women to master. Women’s bodies have specific needs and this applies to their overall health. There are certain habits that every woman should develop for a healthier lifestyle, both physically and mentally.

This year: *Break a bad habit *Learn a new skill *Do a good deed *Visit a new place *Read a difficult book *Write something important *Try a new food *Do something good for someone who cannot thank you *Take an important risk

This year: *Break a bad habit *Learn a new skill *Do a good deed *Visit a new place *Read a difficult book *Write something important *Try a new food *Do something good for someone who cannot thank you *Take an important risk

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

11 Healthy Habits for Better Living...I particularly want to get back to 6am meditation on the word of God. Always the best way to start the day, in my humble opinion. 2 Timothy 3:16, 17

11 Healthy Habits for Better Living...I particularly want to get back to 6am meditation on the word of God. Always the best way to start the day, in my humble opinion. 2 Timothy 3:16, 17

Eating the right foods can help keep blood sugar on an even keel. Find out what to put on the menu when you have type 2 diabetes.

Eating the right foods can help keep blood sugar on an even keel. Find out what to put on the menu when you have type 2 diabetes.