My Motivation

110 Pins
·
9y
By
Melanie Gyde
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
30-Minute Thighs & Booty Workout
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
the running for beginners poster is displayed on an iphone screen, with text below it
backonpointe
Running :)
How Your Plate Should Look
backonpointe
How Your Plate Should Look
a woman standing on top of a cement block next to a barbell exercise machine
This post isn't meant to offend skinny women. It's meant to motivate thick women to workout and tone up without worrying if you will appear bulky. Don't starve yourself trying to get skinny before you start toning. Shape and tone your curves. Start where you are, now, and eventually your weight will naturally drop to a healthy number for you.
a woman is sitting on the floor with her feet up and wearing running shoes while cleaning
Dotdash Meredith - America's Largest Digital & Print Publisher
Half-Marathon for Beginners - from couch to 13.1 in 10 weeks.
the 15 - minute total body training workout for women and men is shown in this printable
fitfabcities.com
Printable Workout: 15 minute Total Body Workout
a piece of meat and some green beans on a white plate with red pepper garnish
Your Best Body Meal Plan: Week 1
6-week meal plan for toning/losing weight. With grocery lists!
a pink poster with the words at home circuit workout
At Home Workouts - Peanut Butter Fingers
at home circuit
Back On Pointe, eatingforidiots: The only foods you ever need to...
backonpointe
Back On Pointe, eatingforidiots: The only foods you ever need to...
the printable workout schedule is displayed on an iphone screen, with instructions for how to use
fitfabcities.com
treadmill workout
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Choose wisely what you eat... 1000 Calorie Lunch = 20 Doritos, 17 gummy bears, 30 fries, 4 tootsie pops, and 60-70 baby carrots
The 200 Calorie Food Guide
Choose wisely what you eat... 1000 Calorie Lunch = 20 Doritos, 17 gummy bears, 30 fries, 4 tootsie pops, and 60-70 baby carrots
a printable workout plan for the 2013 - 2013 year, with instructions on how to use
fitfabcities.com
“13″ for 2013 -- Cardio and strength workout