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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

I promise that working out is the easiest part of all this. Don’t you deserve to look your best? What are you waiting for?...

I promise that working out is the easiest part of all this. Don’t you deserve to look your best? What are you waiting for?...

Do something today that your future self will thank you for! Pick up a bottle of #Zare #today and you'll thank yourself #tomorrow #naturalbeauty #natural #zarebeauty #daretozare #friday #weekend #vegetarian

Do something today that your future self will thank you for! Pick up a bottle of #Zare #today and you'll thank yourself #tomorrow #naturalbeauty #natural #zarebeauty #daretozare #friday #weekend #vegetarian