Cured, marinated, air dried meat, a South African speciality.
300 Workout for the morning
Workout for Assassin, Batman, Spiderman, Avenger, Wolverine...
No-equipment bodyweight FLASH workout for all fitness levels. Visual guide: print & use.
Combat Strength Workout | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI
Train Like a Superhero | Neila Rey / Captain America Workout Fitness Strong
Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)