Great ride outside of Beijing, beautiful surroundings and loads of climbs! 🚴🇨🇳 Strava https://www.strava.com/activities/938727056/shareable_images/photo_based/14489991/1/512AC904-290E-4D0E-BC2E-7F3E9FEBC18F?hl=en-US&utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest&v=1492004501 #china #cycling #swimbikerun

Great ride outside of Beijing, beautiful surroundings and loads of climbs! 🚴🇨🇳 Strava https://www.strava.com/activities/938727056/shareable_images/photo_based/14489991/1/512AC904-290E-4D0E-BC2E-7F3E9FEBC18F?hl=en-US&utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest&v=1492004501 #china #cycling #swimbikerun

The marathon in North Korea was amazing, started and ended in stadium with 50.000 people! 👋👏🙌🇰🇵#pyongyangmarathon @KoryoTours #running

The marathon in North Korea was amazing, started and ended in stadium with 50.000 people! 👋👏🙌🇰🇵#pyongyangmarathon @KoryoTours #running

After crosstrainer now 45 minutes treadmill that became 1 hour! 🏃🏼👊Pool next! #swimbikerun #ironmantraining @nuobeijinghotel #China #running

After crosstrainer now 45 minutes treadmill that became 1 hour! 🏃🏼👊Pool next! #swimbikerun #ironmantraining @nuobeijinghotel #China #running

FRUSTRATED! After 20 minutes my runners knee started hurting, had to walk a lot, did 45 minutes. This is where it hurted. Tips anyone? 🏃🏼😭😖😕

FRUSTRATED! After 20 minutes my runners knee started hurting, had to walk a lot, did 45 minutes. This is where it hurted. Tips anyone? 🏃🏼😭😖😕

Can't wait for this run! One hour around this beautiful lake in Arrow Town NZ. Also a test if the knee is cooperating 😬😬😬😬😬 wish me luck 🏃🏼😊

Can't wait for this run! One hour around this beautiful lake in Arrow Town NZ. Also a test if the knee is cooperating 😬😬😬😬😬 wish me luck 🏃🏼😊

First run in a while after runners knee 😬 near Okarita NZ - it went well but frustrated cause I want more!! 😖 Strava https://www.strava.com/activities/900781888/shareable_images/map_based?hl=en-US&utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest&v=1489564997

First run in a while after runners knee 😬 near Okarita NZ - it went well but frustrated cause I want more!! 😖 Strava https://www.strava.com/activities/900781888/shareable_images/map_based?hl=en-US&utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest&v=1489564997

We stay in Nelson and the centre of New Zealand is here, on top of the hill! 😅 Went there and enjoyed this beautiful view! 😃👌🇳🇿 #nz #travel

We stay in Nelson and the centre of New Zealand is here, on top of the hill! 😅 Went there and enjoyed this beautiful view! 😃👌🇳🇿 #nz #travel

Doctors orders, have to walk around with this now until further notice. Really don't want this knee injury! ☹️ NK Marathon in 4 weeks!! 😳😬🏃🏼

Doctors orders, have to walk around with this now until further notice. Really don't want this knee injury! ☹️ NK Marathon in 4 weeks!! 😳😬🏃🏼

Running on the beach 🏃🏼 knee update: still hurts 😖 focusing on technique again, which helps. Wish it were better. Any tips?  #running #beach

Running on the beach 🏃🏼 knee update: still hurts 😖 focusing on technique again, which helps. Wish it were better. Any tips? #running #beach

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