4 inch stacked heel with ankle straps. Dress up or dress down, either way it's a win win! Order up a half size as shoe fits a half size smaller than normal.
1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!
ab workout by sharonsparkles
Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.
1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
The Butterfly Stroke: Everything You Ever Wanted to Know
Jeans. Leder. Schwarz und blau. Leo.