Grace White
More ideas from Grace
Back Fat

s workout focus? Attack of the backfat! Challenge is almost complete so HANG IN THERE and make sure to comment below so I know how you are doing !

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! #fitness #workout #exercise #fitness #backfat

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! # Back Fat

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

The Minute) Belly Blasting Workout–Love this workout. I actually do this at the Campus (my gym) believe it or not. The Minute) Belly Blasting Workout–Love this workout.

Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more.

Hurts like hell --> No Pain No Gain Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.

Make sure the ball is sized to your body; you should be able to sit on the ball with angles at your hips and knees. Start in a plank position with your hands directly under your shoulders and your shins on the ball. Do not allow your lower