pole fitness

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3mo
12 Minute Tabata Workout
12 Minute Tabata Workout that works your legs, arms and core!
Full-Body Tabata Workout
Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.