75 thoughts every runner thinks while running…laughing so hard right now. Every one, every time.
Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners
IT Band or Patellofemoral problems? Strengthening your hip abductors may be the key to injury-free running. Here's the why and how to strengthen your Gluteus medius #hipstrength
Getting back into my running: 21-Day Learn to Run Challenge #runningchallenge #running
4 powerful running breathing tactics: CLICK HERE: http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #runningbreathing #BeginnerRunner
Go swimming! Seriously! Not only is swimming a relaxing activity, it also has a host of health benefits.
21 Swimming Memes That Perfectly Describe Swimmers | http://www.yourswimlog.com/swimming-memes-perfectly-describe-swimmers/
Tyon started back swimming lessons today I am so proud of him as he got straight back into it as if he had not stopped. Thank you God for his confidence and his ability to listen and take instruction.
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